The Salt Nutritional Summary Database

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Search The Database:    Amaranth leaves, cooked, boiled, drained, with salt Amaranth leaves, cooked, boiled, drained, without salt Applesauce, canned, sweetened, with salt Applesauce, canned, sweetened, without salt Arrowhead, cooked, boiled, drained, with salt Arrowhead, cooked, boiled, drained, without salt Artichokes, (globe or french), cooked, boiled, drained, with salt Artichokes, (globe or french), cooked, boiled, drained, without salt Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt Asparagus, canned, no salt added, solids and liquids Asparagus, cooked, boiled, drained, with salt Asparagus, frozen, cooked, boiled, drained, with salt Asparagus, frozen, cooked, boiled, drained, without salt Baked beans, canned, no salt added Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt Bamboo shoots, cooked, boiled, drained, with salt Bamboo shoots, cooked, boiled, drained, without salt Beans, adzuki, mature seed, cooked, boiled, with salt Beans, adzuki, mature seeds, cooked, boiled, without salt Beans, black turtle soup, mature seeds, cooked, boiled, with salt Beans, black turtle soup, mature seeds, cooked, boiled, without salt Beans, black, mature seeds, cooked, boiled, with salt Beans, black, mature seeds, cooked, boiled, without salt Beans, cranberry (roman), mature seeds, cooked, boiled, with salt Beans, cranberry (roman), mature seeds, cooked, boiled, without salt Beans, french, mature seeds, cooked, boiled, with salt Beans, french, mature seeds, cooked, boiled, without salt Beans, great northern, mature seeds, cooked, boiled, with salt Beans, great northern, mature seeds, cooked, boiled, without salt Beans, kidney, all types, mature seeds, cooked, boiled, with salt Beans, kidney, all types, mature seeds, cooked, boiled, without salt Beans, kidney, california red, mature seeds, cooked, boiled, with salt Beans, kidney, california red, mature seeds, cooked, boiled, without salt Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt Beans, kidney, red, mature seeds, cooked, boiled, with salt Beans, kidney, red, mature seeds, cooked, boiled, without salt Beans, kidney, royal red, mature seeds, cooked, boiled with salt Beans, kidney, royal red, mature seeds, cooked, boiled, without salt Beans, navy, mature seeds, cooked, boiled, with salt Beans, navy, mature seeds, cooked, boiled, without salt Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt Beans, pink, mature seeds, cooked, boiled, with salt Beans, pink, mature seeds, cooked, boiled, without salt Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt Beans, pinto, mature seeds, cooked, boiled, with salt Beans, pinto, mature seeds, cooked, boiled, without salt Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt Beans, small white, mature seeds, cooked, boiled, with salt Beans, small white, mature seeds, cooked, boiled, without salt Beans, snap, green, canned, no salt added, drained solids Beans, snap, green, canned, no salt added, solids and liquids Beans, snap, green, cooked, boiled, drained, with salt Beans, snap, green, cooked, boiled, drained, without salt Beans, snap, green, frozen, cooked, boiled, drained without salt Beans, snap, green, frozen, cooked, boiled, drained, with salt Beans, snap, yellow, canned, no salt added, drained solids Beans, snap, yellow, canned, no salt added, solids and liquids Beans, snap, yellow, cooked, boiled, drained, with salt Beans, snap, yellow, cooked, boiled, drained, without salt Beans, snap, yellow, frozen, cooked, boiled, drained, with salt Beans, snap, yellow, frozen, cooked, boiled, drained, without salt Beans, white, mature seeds, cooked, boiled, with salt Beans, white, mature seeds, cooked, boiled, without salt Beans, winged, mature seeds, cooked, boiled, without salt Beans, yellow, mature seeds, cooked, boiled, with salt Beans, yellow, mature seeds, cooked, boiled, without salt Beet greens, cooked, boiled, drained, with salt Beet greens, cooked, boiled, drained, without salt Beets, canned, no salt added, solids and liquids Beets, cooked, boiled. drained, with salt Borage, cooked, boiled, drained, with salt Borage, cooked, boiled, drained, without salt Bread, white, commercially prepared, low sodium no salt Bread, white, commercially prepared, toasted, low sodium no salt Broadbeans (fava beans), mature seeds, cooked, boiled, with salt Broadbeans (fava beans), mature seeds, cooked, boiled, without salt Broadbeans, immature seeds, cooked, boiled, drained, with salt Broadbeans, immature seeds, cooked, boiled, drained, without salt Broccoli, cooked, boiled, drained, with salt Broccoli, cooked, boiled, drained, without salt Broccoli, frozen, chopped, cooked, boiled, drained, with salt Broccoli, frozen, chopped, cooked, boiled, drained, without salt Broccoli, frozen, spears, cooked, boiled, drained, with salt Broccoli, frozen, spears, cooked, boiled, drained, without salt Brussels sprouts, cooked, boiled, drained, with salt Brussels sprouts, cooked, boiled, drained, without salt Brussels sprouts, frozen, cooked, boiled, drained, with salt Brussels sprouts, frozen, cooked, boiled, drained, without salt Burdock root, cooked, boiled, drained, with salt Burdock root, cooked, boiled, drained, without salt Butter, light, stick, with salt Butter, light, stick, without salt Butter, salted Butter, whipped, with salt Butter, without salt Butterbur, cooked, boiled, drained, with salt Butterbur, cooked, boiled, drained, without salt Butter-margarine blend, stick, unsalted Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt Cabbage, common, cooked, boiled, drained, with salt Cabbage, cooked, boiled, drained, without salt Cabbage, mustard, salted Cabbage, red, cooked, boiled, drained, with salt Cabbage, red, cooked, boiled, drained, without salt Cabbage, savoy, cooked, boiled, drained, with salt Cabbage, savoy, cooked, boiled, drained, without salt Cardoon, cooked, boiled, drained, with salt Cardoon, cooked, boiled, drained, without salt Carrots, canned, no salt added, drained solids Carrots, canned, no salt added, solids and liquids Carrots, cooked, boiled, drained, with salt Carrots, cooked, boiled, drained, without salt Carrots, frozen, cooked, boiled, drained, with salt Carrots, frozen, cooked, boiled, drained, without salt Cauliflower, cooked, boiled, drained, with salt Cauliflower, cooked, boiled, drained, without salt Cauliflower, frozen, cooked, boiled, drained, with salt Cauliflower, frozen, cooked, boiled, drained, without salt Cauliflower, green, cooked, no salt Cauliflower, green, cooked, salt Celeriac, cooked, boiled, drained, with salt Celeriac, cooked, boiled, drained, without salt Celery, cooked, boiled, drained, with salt Celery, cooked, boiled, drained, without salt Cereals ready-to-eat, wheat, bran, shredded, plain, salt and sugar free, single brand Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free, spoon size, single brand Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt Cereals, corn grits, white, regular and quick, unenriched, cooked with water, without salt Cereals, corn grits, white, regular, quick, enriched, cooked with water, with salt Cereals, corn grits, white, regular, quick, unenriched, cooked with water, with salt Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt Cereals, corn grits, yellow, regular and quick, unenriched, cooked with water, without salt Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt Cereals, corn grits, yellow, regular, quick, unenriched, cooked with water, with salt Cereals, CREAM OF RICE, cooked with water, with salt Cereals, CREAM OF RICE, cooked with water, without salt Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat) Cereals, CREAM OF WHEAT, instant, prepared with water, without salt Cereals, CREAM OF WHEAT, quick, cooked with water, with salt Cereals, CREAM OF WHEAT, quick, cooked with water, without salt Cereals, CREAM OF WHEAT, regular, cooked with water, with salt, (wheat) Cereals, CREAM OF WHEAT, regular, cooked with water, without salt Cereals, farina, enriched, cooked with water, with salt, Cereals, farina, enriched, cooked with water, without salt Cereals, MALTEX, cooked with water, with salt Cereals, MALTEX, cooked with water, without salt Cereals, MALT-O-MEAL, plain and chocolate, cooked with water, with salt Cereals, MALT-O-MEAL, plain and chocolate, cooked with water, without salt Cereals, MAYPO, cooked with water, with salt Cereals, MAYPO, cooked with water, without salt Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt Cereals, oats, regular and quick and instant, unenriched, cooked with water, with salt Cereals, oats, regular and quick and instant, unenriched, cooked with water, without salt Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, no salt Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, salt Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt Cereals, RALSTON, cooked with water, with salt Cereals, RALSTON, cooked with water, without salt Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt Cereals, ROMAN MEAL WITH OATS, cooked with water, without salt Cereals, ROMAN MEAL, plain, cooked with water, with salt Cereals, ROMAN MEAL, plain, cooked with water, without salt Cereals, WHEATENA, cooked with water, with salt Cereals, whole wheat hot natural cereal, cooked with water, with salt Cereals, whole wheat hot natural cereal, cooked with water, without salt Chard, swiss, cooked, boiled, drained, with salt Chard, swiss, cooked, boiled, drained, without salt Chayote, fruit, cooked, boiled, drained, with salt Chayote, fruit, cooked, boiled, drained, without salt Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt Chrysanthemum, garland, cooked, boiled, drained, with salt Chrysanthemum, garland, cooked, boiled, drained, without salt Collards, cooked, boiled, drained, with salt Collards, cooked, boiled, drained, without salt Collards, frozen, chopped, cooked, boiled, drained, with salt Collards, frozen, chopped, cooked, boiled, drained, without salt Corn, sweet, white, canned, cream style, no salt added Corn, sweet, white, canned, vacuum pack, no salt added Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids Corn, sweet, white, cooked, boiled, drained, with salt Corn, sweet, white, cooked, boiled, drained, without salt Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt Corn, sweet, yellow, canned, cream style, no salt added Corn, sweet, yellow, canned, no salt added, solids and liquids Corn, sweet, yellow, canned, vacuum pack, no salt added Corn, sweet, yellow, cooked, boiled, drained, with salt Corn, sweet, yellow, cooked, boiled, drained, without salt Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt Cowpeas, catjang, mature seeds, cooked, boiled, with salt Cowpeas, catjang, mature seeds, cooked, boiled, without salt Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt Cowpeas, leafy tips, cooked, boiled, drained, with salt Cowpeas, leafy tips, cooked, boiled, drained, without salt Cowpeas, young pods with seeds, cooked, boiled, drained, with salt Cowpeas, young pods with seeds, cooked, boiled, drained, without salt Crackers, melba toast, plain, without salt Crackers, saltines (includes oyster, soda, soup) Crackers, saltines, fat-free, low-sodium Crackers, saltines, low salt (includes oyster, soda, soup) Crackers, saltines, unsalted tops (includes oyster, soda, soup) Crackers, standard snack-type, regular, low salt Crackers, wheat, low salt Crackers, whole-wheat, low salt Cress, garden, cooked, boiled, drained, with salt Cress, garden, cooked, boiled, drained, without salt Dandelion greens, cooked, boiled, drained, with salt Dandelion greens, cooked, boiled, drained, without salt Dock, cooked, boiled, drained, with salt Dock, cooked, boiled, drained, without salt Egg, yolk, raw, frozen, salted Eggplant, cooked, boiled, drained, with salt Eggplant, cooked, boiled, drained, without salt Fish, cod, Atlantic, dried and salted Fish, mackerel, salted Fish, salmon, chum, canned, without salt, drained solids with bone Fish, salmon, pink, canned, without salt, solids with bone and liquid Fish, salmon, sockeye, canned, without salt, drained solids with bone Fish, tuna, light, canned in oil, without salt, drained solids Fish, tuna, light, canned in water, without salt, drained solids Fish, tuna, white, canned in oil, without salt, drained solids Fish, tuna, white, canned in water, without salt, drained solids Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt Gourd, white-flowered (calabash), cooked, boiled, drained, with salt Gourd, white-flowered (calabash), cooked, boiled, drained, without salt Horseradish-tree, leafy tips, cooked, boiled, drained, with salt Horseradish-tree, leafy tips, cooked, boiled, drained, without salt Horseradish-tree, pods, cooked, boiled, drained, with salt Horseradish-tree, pods, cooked, boiled, drained, without salt Hyacinth beans, mature seeds, cooked, boiled, with salt Hyacinth beans, mature seeds, cooked, boiled, without salt Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt Jellyfish, dried, salted Jute, potherb, cooked, boiled, drained, with salt Jute, potherb, cooked, boiled, drained, without salt Kale, cooked, boiled, drained, with salt Kale, cooked, boiled, drained, without salt Kale, frozen, cooked, boiled, drained, with salt Kale, frozen, cooked, boiled, drained, without salt Kale, scotch, cooked, boiled, drained, with salt Kale, scotch, cooked, boiled, drained, without salt Kohlrabi, cooked, boiled, drained, with salt Kohlrabi, cooked, boiled, drained, without salt Lambs quarters, cooked, boiled, drained, with salt Lambsquarters, cooked, boiled, drained, without salt Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt Lentils, mature seeds, cooked, boiled, with salt Lentils, mature seeds, cooked, boiled, without salt Lentils, sprouted, cooked, stir-fried, with salt Lentils, sprouted, cooked, stir-fried, without salt Lima beans, immature seeds, canned, no salt added, solids and liquids Lima beans, immature seeds, cooked, boiled, drained, with salt Lima beans, immature seeds, cooked, boiled, drained, without salt Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt Lima beans, large, mature seeds, cooked, boiled, with salt Lima beans, large, mature seeds, cooked, boiled, without salt Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt Lotus root, cooked, boiled, drained, with salt Lotus root, cooked, boiled, drained, without salt Lupins, mature seeds, cooked, boiled, with salt Lupins, mature seeds, cooked, boiled, without salt Margarine, regular, hard, corn and soybean (hydrogenated) and cottonseed (hydrogenated), with salt Margarine, regular, hard, corn and soybean (hydrogenated) and cottonseed (hydrogenated), without salt Margarine, regular, stick, composite, 80% fat, with salt Margarine, regular, stick, unsalted, composite, 80% fat Margarine, regular, tub, composite, 80% fat, with salt Margarine, regular, tub, unsalted, composite, 80% fat Margarine, regular, unspecified oils, with salt added Margarine, regular, unspecified oils, without added salt Margarine, vegetable oil spread, 20% fat, without salt Margarine, vegetable oil spread, 60% fat, stick, no salt Margarine, vegetable oil spread, 60% fat, tub/bottle, unsalted Margarine-like spread, 70% fat, liquid, with salt Margarine-like spread, fat free, liquid, salted Margarine-like spread, made with yogurt, stick, salted Margarine-like spread, reduced calorie, 40% fat, stick, with salt Margarine-like spread, reduced calorie, about 40% fat, made with yogurt, tub, salted Mothbeans, mature seeds, cooked, boiled, with salt Mothbeans, mature seeds, cooked, boiled, without salt Mountain yam, hawaii, cooked, steamed, with salt Mountain yam, hawaii, cooked, steamed, without salt Mung beans, mature seeds, cooked, boiled, with salt Mung beans, mature seeds, cooked, boiled, without salt Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt Mungo beans, mature seeds, cooked, boiled, with salt Mungo beans, mature seeds, cooked, boiled, without salt Mushrooms, cooked, boiled, drained, with salt Mushrooms, cooked, boiled, drained, without salt Mushrooms, shiitake, cooked, with salt Mushrooms, shiitake, cooked, without salt Mustard greens, cooked, boiled, drained, with salt Mustard greens, cooked, boiled, drained, without salt Mustard greens, frozen, cooked, boiled, drained, with salt Mustard greens, frozen, cooked, boiled, drained, without salt Mustard spinach, (tendergreen), cooked, boiled, drained, with salt Mustard spinach, (tendergreen), cooked, boiled, drained, without salt NABISCO, NABISCO ORIGINAL PREMIUM Saltine Crackers New zealand spinach, cooked, boiled, drained, with salt New Zealand spinach, cooked, boiled, drained, without salt Noodles, egg, cooked, enriched, with added salt Noodles, egg, cooked, unenriched, with added salt Noodles, egg, cooked, unenriched, without added salt Nopales, cooked, without salt Nuts, almond butter, plain, with salt added Nuts, almond butter, plain, without salt added Nuts, almonds, dry roasted, with salt added Nuts, almonds, dry roasted, without salt added Nuts, almonds, oil roasted, with salt added Nuts, almonds, oil roasted, without salt added Nuts, cashew butter, plain, with salt added Nuts, cashew butter, plain, without salt added Nuts, cashew nuts, dry roasted, with salt added Nuts, cashew nuts, dry roasted, without salt added Nuts, cashew nuts, oil roasted, with salt added Nuts, cashew nuts, oil roasted, without salt added Nuts, formulated, wheat-based, all flavors except macadamia, without salt Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt Nuts, formulated, wheat-based, unflavored, with salt added Nuts, hazelnuts or filberts, dry roasted, without salt added Nuts, macadamia nuts, dry roasted, with salt added Nuts, macadamia nuts, dry roasted, without salt added Nuts, mixed nuts, dry roasted, with peanuts, with salt added Nuts, mixed nuts, dry roasted, with peanuts, without salt added Nuts, mixed nuts, oil roasted, with peanuts, with salt added Nuts, mixed nuts, oil roasted, with peanuts, without salt added Nuts, mixed nuts, oil roasted, without peanuts, without salt added Nuts, mixed nuts, without peanuts, oil roasted, with salt added Nuts, pecans, dry roasted, with salt added Nuts, pecans, dry roasted, without salt added Nuts, pecans, oil roasted, with salt added Nuts, pecans, oil roasted, without salt added Nuts, pistachio nuts, dry roasted, with salt added Nuts, pistachio nuts, dry roasted, without salt added Okra, cooked, boiled, drained, with salt Okra, cooked, boiled, drained, without salt Okra, frozen, cooked, boiled, drained, with salt Okra, frozen, cooked, boiled, drained, without salt Onions, cooked, boiled, drained, with salt Onions, cooked, boiled, drained, without salt Onions, frozen, chopped, cooked, boiled, drained, with salt Onions, frozen, chopped, cooked, boiled, drained, without salt Onions, frozen, whole, cooked, boiled, drained, with salt Onions, frozen, whole, cooked, boiled, drained, without salt Parsnips, cooked, boiled, drained, with salt Parsnips, cooked, boiled, drained, without salt Peanut butter, chunk style, with salt Peanut butter, chunk style, without salt Peanut butter, smooth style, with salt Peanut butter, smooth style, without salt Peanuts, all types, cooked, boiled, with salt Peanuts, all types, dry-roasted, with salt Peanuts, all types, dry-roasted, without salt Peanuts, all types, oil-roasted, with salt Peanuts, all types, oil-roasted, without salt Peanuts, spanish, oil-roasted, with salt Peanuts, spanish, oil-roasted, without salt Peanuts, valencia, oil-roasted, with salt Peanuts, valencia, oil-roasted, without salt Peanuts, virginia, oil-roasted, with salt Peanuts, virginia, oil-roasted, without salt Peas and carrots, canned, no salt added, solids and liquids Peas and carrots, frozen, cooked, boiled, drained, with salt Peas and carrots, frozen, cooked, boiled, drained, without salt Peas and onions, frozen, cooked, boiled, drained, with salt Peas and onions, frozen, cooked, boiled, drained, without salt Peas, edible-podded, cooked, boiled, drained, with salt Peas, edible-podded, cooked, boiled, drained, without salt Peas, edible-podded, frozen, cooked, boiled, drained, with salt Peas, edible-podded, frozen, cooked, boiled, drained, without salt Peas, green, canned, no salt added, drained solids Peas, green, canned, no salt added, solids and liquids Peas, green, cooked, boiled, drained, with salt Peas, green, cooked, boiled, drained, without salt Peas, green, frozen, cooked, boiled, drained, with salt Peas, green, frozen, cooked, boiled, drained, without salt Peas, mature seeds, sprouted, cooked, boiled, drained, with salt Peas, mature seeds, sprouted, cooked, boiled, drained, without salt Peas, split, mature seeds, cooked, boiled, with salt Peas, split, mature seeds, cooked, boiled, without salt Peppers, sweet, green, cooked, boiled, drained, with salt Peppers, sweet, green, cooked, boiled, drained, without salt Peppers, sweet, green, frozen, chopped, boiled, drained, without salt Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt Peppers, sweet, red, cooked, boiled, drained, with salt Peppers, sweet, red, cooked, boiled, drained, without salt Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, with salt Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, without salt Pigeon peas (red gram), mature seeds, cooked, boiled, with salt Pigeon peas (red gram), mature seeds, cooked, boiled, without salt Pigeonpeas, immature seeds, cooked, boiled, drained, with salt Pigeonpeas, immature seeds, cooked, boiled, drained, without salt Pokeberry shoots, (poke), cooked, boiled, drained, with salt Pokeberry shoots, (poke), cooked, boiled, drained, without salt Pork, cured, salt pork, raw Potato chips, without salt, reduced fat Potato, baked, flesh and skin, without salt Potatoes, baked, flesh and skin, with salt Potatoes, baked, flesh, with salt Potatoes, baked, flesh, without salt Potatoes, baked, skin, with salt Potatoes, baked, skin, without salt Potatoes, boiled, cooked in skin, flesh, with salt Potatoes, boiled, cooked in skin, flesh, without salt Potatoes, boiled, cooked in skin, skin, with salt Potatoes, boiled, cooked in skin, skin, without salt Potatoes, boiled, cooked without skin, flesh, with salt Potatoes, boiled, cooked without skin, flesh, without salt Potatoes, canned, drained solids, no salt added Potatoes, french fried, frozen, home-prepared, heated in oven, with salt Potatoes, french fried, frozen, home-prepared, heated in oven, without salt Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, without salt Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt Potatoes, frozen, whole, cooked, boiled, drained, with salt Potatoes, frozen, whole, cooked, boiled, drained, without salt Potatoes, microwaved, cooked in skin, flesh and skin, without salt Potatoes, microwaved, cooked in skin, flesh, with salt Potatoes, microwaved, cooked in skin, flesh, without salt Potatoes, microwaved, cooked in skin, skin, without salt Potatoes, microwaved, cooked, in skin, flesh and skin, with salt Potatoes, microwaved, cooked, in skin, skin with salt Puddings, tapioca, dry mix, with no added salt Pumpkin flowers, cooked, boiled, drained, without salt Pumpkin leaves, cooked, boiled, drained, without salt Pumpkin, canned, with salt Pumpkin, canned, without salt Pumpkin, cooked, boiled, drained, with salt Pumpkin, cooked, boiled, drained, without salt Pumpkin, flowers, cooked, boiled, drained, with salt Pumpkin, leaves, cooked, boiled, drained, with salt Purslane, cooked, boiled, drained, with salt Purslane, cooked, boiled, drained, without salt Radishes, oriental, cooked, boiled, drained, with salt Radishes, oriental, cooked, boiled, drained, without salt Rice, white, long-grain, regular, cooked, enriched, with salt Rice, white, long-grain, regular, cooked, unenriched, with salt Rice, white, long-grain, regular, cooked, unenriched, without salt Rutabagas, cooked, boiled, drained, with salt Rutabagas, cooked, boiled, drained, without salt Salad dressing, blue + roquefort cheese, commercial, regular, without salt Salad dressing, french dressing, commercial, regular, without salt Salad dressing, french dressing, reduced fat, without salt Salad dressing, italian dressing, commercial, regular, without salt Salad dressing, italian dressing, reduced fat, without salt Salad dressing, mayonnaise type, regular, with salt Salad dressing, mayonnaise, soybean and safflower oil, with salt Salad dressing, mayonnaise, soybean oil, with salt Salad dressing, mayonnaise, soybean oil, without salt Salsify, cooked, boiled, drained, with salt Salsify, cooked, boiled, drained, without salt Salt, table Sauce, tomato chili sauce, bottled, no salt, low sodium Sauce, tomato chili sauce, bottled, with salt Seeds, pumpkin and squash seed kernels, roasted, with salt added Seeds, pumpkin and squash seed kernels, roasted, without salt Seeds, pumpkin and squash seeds, whole, roasted, with salt added Seeds, pumpkin and squash seeds, whole, roasted, without salt Seeds, sesame seed kernels, toasted, with salt added (decorticated) Seeds, sesame seed kernels, toasted, without salt added (decorticated) Seeds, sunflower seed butter, with salt added Seeds, sunflower seed butter, without salt Seeds, sunflower seed kernels, dry roasted, with salt added Seeds, sunflower seed kernels, dry roasted, without salt Seeds, sunflower seed kernels, oil roasted, with salt added Seeds, sunflower seed kernels, oil roasted, without salt Seeds, sunflower seed kernels, toasted, with salt added Seeds, sunflower seed kernels, toasted, without salt Sesbania flower, cooked, steamed, with salt Sesbania flower, cooked, steamed, without salt Snacks, corn-based, extruded, chips, unsalted Snacks, popcorn, oil-popped, unsalted Snacks, potato chips, fat free, salted Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted Snacks, potato chips, plain, salted Snacks, potato chips, plain, unsalted Snacks, pretzels, hard, plain, made with enriched flour, unsalted Snacks, pretzels, hard, plain, made with unenriched flour, salted Snacks, pretzels, hard, plain, made with unenriched flour, unsalted Snacks, pretzels, hard, plain, salted Snacks, rice cakes, brown rice, buckwheat, unsalted Snacks, rice cakes, brown rice, multigrain, unsalted Snacks, rice cakes, brown rice, plain, unsalted Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks, sesame sticks, wheat-based, salted Snacks, sesame sticks, wheat-based, unsalted Snacks, tortilla chips, low fat, unsalted Snacks, tortilla chips, unsalted Snacks, trail mix, regular, unsalted Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds Soybeans, green, cooked, boiled, drained, with salt Soybeans, green, cooked, boiled, drained, without salt Soybeans, mature cooked, boiled, without salt Soybeans, mature seeds, cooked, boiled, with salt Soybeans, mature seeds, roasted, no salt added Soybeans, mature seeds, roasted, salted Soybeans, mature seeds, sprouted, cooked, steamed, with salt Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt Spaghetti, cooked, enriched, with added salt Spaghetti, cooked, enriched, without added salt Spaghetti, cooked, unenriched, with added salt Spaghetti, cooked, unenriched, without added salt Spinach, canned, no salt added, solids and liquids Spinach, cooked, boiled, drained, with salt Spinach, cooked, boiled, drained, without salt Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt Squash, summer, all varieties, cooked, boiled, drained, with salt Squash, summer, all varieties, cooked, boiled, drained, without salt Squash, summer, crookneck and straightneck, canned, drained, solid, without salt Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt Squash, summer, scallop, cooked, boiled, drained, with salt Squash, summer, scallop, cooked, boiled, drained, without salt Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt Squash, winter, acorn, cooked, baked, with salt Squash, winter, acorn, cooked, baked, without salt Squash, winter, acorn, cooked, boiled, mashed, with salt Squash, winter, acorn, cooked, boiled, mashed, without salt Squash, winter, all varieties, cooked, baked, with salt Squash, winter, all varieties, cooked, baked, without salt Squash, winter, butternut, cooked, baked, with salt Squash, winter, butternut, cooked, baked, without salt Squash, winter, butternut, frozen, cooked, boiled, with salt Squash, winter, butternut, frozen, cooked, boiled, without salt Squash, winter, hubbard, cooked, baked, with salt Squash, winter, hubbard, cooked, baked, without salt Squash, winter, hubbard, cooked, boiled, mashed, with salt Squash, winter, hubbard, cooked, boiled, mashed, without salt Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt Succotash, (corn and limas), cooked, boiled, drained, with salt Succotash, (corn and limas), cooked, boiled, drained, without salt Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt Swamp cabbage, cooked, boiled, drained, with salt Swamp cabbage, cooked, boiled, drained, without salt Sweet potato leaves, cooked, steamed, with salt Sweet potato leaves, cooked, steamed, without salt Sweet potato, cooked, baked in skin, with salt Sweet potato, cooked, baked in skin, without salt Sweet potato, cooked, boiled, without skin, with salt Sweet potato, frozen, cooked, baked, with salt Sweet potato, frozen, cooked, baked, without salt Taco shells, baked, without added salt Taro leaves, cooked, steamed, without salt Taro shoots, cooked, without salt Taro, cooked, with salt Taro, cooked, without salt Taro, leaves, cooked, steamed, with salt Taro, shoots, cooked, with salt Taro, tahitian, cooked, with salt Taro, tahitian, cooked, without salt Tofu, salted and fermented (fuyu) Tofu, salted and fermented (fuyu), prepared with calcium sulfate Tomato juice, canned, with salt added Tomato juice, canned, without salt added Tomato products, canned, paste, with salt added Tomato products, canned, paste, without salt added Tomato products, canned, puree, with salt added Tomato products, canned, puree, without salt added Tomato sauce, no salt added Tomatoes, red, ripe, canned, whole, no salt added Tomatoes, red, ripe, cooked, with salt Tortillas, ready-to-bake or -fry, corn, without added salt Tree fern, cooked, with salt Tree fern, cooked, without salt Turnip greens and turnips, frozen, cooked, boiled, drained, with salt Turnip greens and turnips, frozen, cooked, boiled, drained, without salt Turnip greens, canned, no salt added Turnip greens, cooked, boiled, drained, with salt Turnip greens, cooked, boiled, drained, without salt Turnip greens, frozen, cooked, boiled, drained, with salt Turnip greens, frozen, cooked, boiled, drained, without salt Turnips, cooked, boiled, drained, with salt Turnips, cooked, boiled, drained, without salt Turnips, frozen, cooked, boiled, drained, with salt Turnips, frozen, cooked, boiled, drained, without salt Vegetable oil-butter spread, reduced calorie, tub, salted Vegetable oil-butter spread, tub, salted Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added Vegetables, mixed, frozen, cooked, boiled, drained, with salt Vegetables, mixed, frozen, cooked, boiled, drained, without salt Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt Winged bean, immature seeds, cooked, boiled, drained, with salt Winged beans, immature seeds, cooked, boiled, drained, without salt Winged beans, mature seeds, cooked, boiled, with salt Yam, cooked, boiled, drained, or baked, with salt Yam, cooked, boiled, drained, or baked, without salt Yambean (jicama), cooked, boiled, drained, with salt Yambean (jicama), cooked, boiled, drained, without salt Yardlong bean, cooked, boiled, drained, with salt Yardlong bean, cooked, boiled, drained, without salt Yardlong beans, mature seeds, cooked, boiled, without salt Yardlong beans, yardlong, mature seeds, cooked, boiled, with salt